Dan Buettner Shares Longevity Secrets from the World's "Blue Zones"

Dan Buettner Shares Longevity Secrets from the World's "Blue Zones"

0 0 circa un anno fa
National Geographic Fellow Dan Buettner has studied the the world's "blue zones" the 5 areas where people live the longest, and today he shares their secrets. He shares how calorie restriction can lengthen your life, what kind of exercises are best for longevity and mobility, and why loners rarely live to be 100.  He talks about an island in Italy where the men outlive the women, why people with daughters live longer than those with sons, and how modern conveniences are driving ... Maggiori informazioni

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